{"id":15626,"date":"2026-02-27T17:04:04","date_gmt":"2026-02-27T13:34:04","guid":{"rendered":"https:\/\/helenmind.com\/?p=15626"},"modified":"2026-02-27T20:01:01","modified_gmt":"2026-02-27T16:31:01","slug":"%d8%aa%d8%b1%d9%88%d9%85%d8%a7","status":"publish","type":"post","link":"https:\/\/helenmind.com\/?p=15626","title":{"rendered":"\u062a\u0631\u0648\u0645\u0627"},"content":{"rendered":"<p><strong>\u062a\u0631\u0648\u0645\u0627 \u0686\u06cc\u0633\u062a\u061f \u0634\u0646\u0627\u062e\u062a \u06a9\u0627\u0645\u0644 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc<\/strong> \ud83e\udde0<\/p>\n<p>\ud83d\udccc <strong>\u062a\u0639\u0631\u06cc\u0641 \u062a\u0631\u0648\u0645\u0627 \u062f\u0631 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/strong><br \/>\n\u062a\u0631\u0648\u0645\u0627 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0641\u0634\u0627\u0631 \u0622\u0646 \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u062a\u0648\u0627\u0646 \u0630\u0647\u0646 \u0641\u0631\u062f \u0628\u0631\u0627\u06cc \u067e\u0631\u062f\u0627\u0632\u0634 \u0627\u0633\u062a \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0631\u0627 \u0648\u0627\u0631\u062f \u062d\u0627\u0644\u062a \u0628\u0642\u0627 (Survival Mode) \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u0639\u0628\u0627\u0631\u062a\u06cc \u062f\u06cc\u06af\u0631\u060c \u062a\u0631\u0648\u0645\u0627 \u0632\u062e\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u062b\u0631 \u062a\u062c\u0631\u0628\u0647 \u0622\u0633\u06cc\u0628\u200c\u0632\u0627 \u06cc\u0627 \u062a\u0647\u062f\u06cc\u062f\u06a9\u0646\u0646\u062f\u0647 \u0627\u06cc\u062c\u0627\u062f \u0634\u062f\u0647 \u0648 \u0627\u062b\u0631\u0627\u062a\u0634 \u062d\u062a\u06cc \u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u0627\u062a\u0641\u0627\u0642 \u0646\u06cc\u0632 \u062f\u0631 \u0630\u0647\u0646 \u0648 \u0628\u062f\u0646 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f.<\/p>\n<p>\u2705 <strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u0647\u0645:<\/strong><\/p>\n<ul>\n<li>\u062a\u0631\u0648\u0645\u0627 \u062e\u0648\u062f \u0627\u062a\u0641\u0627\u0642 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u062a\u062c\u0631\u0628\u0647 \u062f\u0631\u0648\u0646\u06cc \u0641\u0631\u062f \u0627\u0632 \u0622\u0646 \u0627\u062a\u0641\u0627\u0642 \u0627\u0633\u062a.<\/li>\n<li>\u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u062d\u062a\u06cc \u062f\u0631 \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u06cc\u06a9 \u0631\u0648\u06cc\u062f\u0627\u062f \u0645\u0634\u0627\u0628\u0647\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f.<\/li>\n<li>\u0639\u0648\u0627\u0645\u0644 \u0645\u0624\u062b\u0631 \u0634\u0627\u0645\u0644 \u0633\u0646\u060c \u062d\u0645\u0627\u06cc\u062a \u0639\u0627\u0637\u0641\u06cc\u060c \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u062f\u06a9\u06cc \u0648 \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0647\u0633\u062a\u0646\u062f.<\/li>\n<\/ul>\n<hr \/>\n<h1><strong>\u062a\u062c\u0631\u0628\u0647 \u0628\u0627\u0644\u06cc\u0646\u06cc \u062a\u0631\u0648\u0645\u0627<\/strong> \ud83d\udc69\u200d\u2695\ufe0f<\/h1>\n<p>\u062f\u0631 \u0641\u0636\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u060c \u0645\u0634\u0627\u0647\u062f\u0647 \u0634\u062f\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u06cc \u0628\u0627 \u0628\u06cc\u200c\u062a\u0648\u062c\u0647\u06cc \u0639\u0627\u0637\u0641\u06cc\u060c \u062a\u062d\u0642\u06cc\u0631 \u0645\u062f\u0627\u0648\u0645 \u06cc\u0627 \u0646\u0627\u0627\u06cc\u0645\u0646\u06cc \u0631\u0648\u0627\u0646\u06cc \u0631\u0634\u062f \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n<p>\ud83d\udd39 <strong>\u0645\u062b\u0627\u0644:<\/strong> \u06cc\u06a9 \u0627\u0646\u062a\u0642\u0627\u062f \u0633\u0627\u062f\u0647 \u062f\u0631 \u0645\u062d\u06cc\u0637 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u06cc \u0627\u0632 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0634\u0631\u0645 \u06cc\u0627 \u0641\u0631\u0648\u067e\u0627\u0634\u06cc \u0647\u06cc\u062c\u0627\u0646\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n<p>\u26a0\ufe0f \u0627\u06cc\u0646 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627 \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u0636\u0639\u0641 \u0634\u062e\u0635\u06cc\u062a \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u0628\u0627\u0632\u062a\u0627\u0628 \u062a\u0631\u0648\u0645\u0627\u0647\u0627 \u0648 \u0637\u0631\u062d\u0648\u0627\u0631\u0647\u200c\u0647\u0627\u06cc \u0642\u062f\u06cc\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0646\u0648\u0632 \u067e\u0631\u062f\u0627\u0632\u0634 \u0646\u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-15714\" src=\"https:\/\/helenmind.com\/wp-content\/uploads\/2026\/02\/images-8.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/helenmind.com\/wp-content\/uploads\/2026\/02\/images-8.jpg 300w, https:\/\/helenmind.com\/wp-content\/uploads\/2026\/02\/images-8-150x84.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<hr \/>\n<h1><strong>\u0639\u0644\u0627\u0626\u0645 \u062a\u0631\u0648\u0645\u0627<\/strong> \u2705<\/h1>\n<p>\u062a\u0631\u0648\u0645\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0648\u0627\u0636\u062d \u0646\u06cc\u0633\u062a \u0648 \u06af\u0627\u0647\u06cc \u0633\u0627\u0644\u200c\u0647\u0627 \u0628\u0639\u062f \u062e\u0648\u062f \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p>\ud83d\udd39 <strong>\u0639\u0644\u0627\u0626\u0645 \u0631\u0648\u0627\u0646\u06cc:<\/strong><\/p>\n<ul>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0632\u0645\u0646<\/li>\n<li>\u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9<\/li>\n<li>\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0648 \u06a9\u0627\u0628\u0648\u0633\u200c\u0647\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u0634\u0648\u0646\u062f\u0647<\/li>\n<li>\u0628\u06cc\u200c\u062d\u0633\u06cc \u0639\u0627\u0637\u0641\u06cc<\/li>\n<\/ul>\n<p>\ud83d\udd39 <strong>\u0639\u0644\u0627\u0626\u0645 \u0631\u0641\u062a\u0627\u0631\u06cc:<\/strong><\/p>\n<ul>\n<li>\u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627 \u06cc\u0627 \u0627\u0641\u0631\u0627\u062f \u062e\u0627\u0635<\/li>\n<li>\u062e\u0634\u0645 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0648 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc \u0628\u0627\u0644\u0627<\/li>\n<li>\u0627\u062d\u0633\u0627\u0633 \u0634\u0631\u0645 \u06cc\u0627 \u06af\u0646\u0627\u0647 \u0645\u062f\u0627\u0648\u0645<\/li>\n<\/ul>\n<p>\ud83d\udd39 <strong>\u0639\u0644\u0627\u0626\u0645 \u0634\u0646\u0627\u062e\u062a\u06cc:<\/strong><\/p>\n<ul>\n<li>\u0641\u0644\u0634\u200c\u0628\u06a9: \u062e\u0627\u0637\u0631\u0647 \u062a\u0631\u0648\u0645\u0627 \u0628\u062f\u0648\u0646 \u0647\u0634\u062f\u0627\u0631 \u0647\u062c\u0648\u0645 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f<br \/>\n<img decoding=\"async\" class=\"alignnone size-full wp-image-15713\" src=\"https:\/\/helenmind.com\/wp-content\/uploads\/2026\/02\/images-7.jpg\" alt=\"\" width=\"259\" height=\"195\" srcset=\"https:\/\/helenmind.com\/wp-content\/uploads\/2026\/02\/images-7.jpg 259w, https:\/\/helenmind.com\/wp-content\/uploads\/2026\/02\/images-7-150x113.jpg 150w\" sizes=\"(max-width: 259px) 100vw, 259px\" \/><\/li>\n<\/ul>\n<hr \/>\n<h1><strong>\u0627\u0646\u0648\u0627\u0639 \u062a\u0631\u0648\u0645\u0627 \u062f\u0631 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/strong> \ud83d\udcca<\/h1>\n<p>1\ufe0f\u20e3 <strong>\u062a\u0631\u0648\u0645\u0627 \u062d\u0627\u062f:<\/strong> \u0646\u0627\u0634\u06cc \u0627\u0632 \u062d\u0627\u062f\u062b\u0647 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0635\u0627\u062f\u0641 \u06cc\u0627 \u062d\u0645\u0644\u0647 \u062e\u0634\u0648\u0646\u062a\u200c\u0622\u0645\u06cc\u0632<br \/>\n2\ufe0f\u20e3 <strong>\u062a\u0631\u0648\u0645\u0627 \u0645\u0632\u0645\u0646:<\/strong> \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u0622\u0633\u06cc\u0628\u200c\u0632\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u0634\u0648\u0646\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u062e\u0634\u0648\u0646\u062a \u062e\u0627\u0646\u06af\u06cc<br \/>\n3\ufe0f\u20e3 <strong>\u062a\u0631\u0648\u0645\u0627 \u067e\u06cc\u0686\u06cc\u062f\u0647:<\/strong> \u0634\u06a9\u0644 \u06af\u0631\u0641\u062a\u0647 \u062f\u0631 \u0631\u0648\u0627\u0628\u0637 \u0646\u0632\u062f\u06cc\u06a9 \u0648 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc\u060c \u0628\u0627 \u0627\u062b\u0631\u0627\u062a \u0639\u0645\u06cc\u0642 \u0628\u0631 \u0647\u0648\u06cc\u062a \u0648 \u0631\u0648\u0627\u0628\u0637<br \/>\n4\ufe0f\u20e3 <strong>\u062a\u0631\u0648\u0645\u0627 \u0631\u0634\u062f\u06cc:<\/strong> \u0622\u0633\u06cc\u0628 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u0628\u0648\u062f \u0627\u0645\u0646\u06cc\u062a \u0639\u0627\u0637\u0641\u06cc \u06cc\u0627 \u067e\u0627\u0633\u062e\u200c\u062f\u0647\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0648\u0627\u0644\u062f\u06cc\u0646<br \/>\n5\ufe0f\u20e3 <strong>\u062a\u0631\u0648\u0645\u0627 \u062b\u0627\u0646\u0648\u06cc\u0647:<\/strong> \u0628\u062f\u0648\u0646 \u062a\u062c\u0631\u0628\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062d\u0627\u062f\u062b\u0647\u060c \u0646\u0627\u0634\u06cc \u0627\u0632 \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u062f\u0631\u062f \u062f\u06cc\u06af\u0631\u0627\u0646<br \/>\n6\ufe0f\u20e3 <strong>\u062a\u0631\u0648\u0645\u0627 \u0628\u06cc\u0646\u200c\u0646\u0633\u0644\u06cc:<\/strong> \u0627\u062b\u0631\u0627\u062a \u062a\u0631\u0648\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0646\u0633\u0644\u06cc \u0628\u0647 \u0646\u0633\u0644 \u062f\u06cc\u06af\u0631 \u0645\u0646\u062a\u0642\u0644 \u0634\u0648\u0646\u062f<\/p>\n<hr \/>\n<h1><strong>\u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u06a9\u0647 \u0628\u0647 \u062a\u0631\u0648\u0645\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f<\/strong> \ud83d\udc76<\/h1>\n<ul>\n<li>\u063a\u0641\u0644\u062a \u0639\u0627\u0637\u0641\u06cc<\/li>\n<li>\u0648\u0627\u0644\u062f\u06cc\u0646 \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc<\/li>\n<li>\u062e\u0634\u0648\u0646\u062a \u06a9\u0644\u0627\u0645\u06cc \u0645\u062f\u0627\u0648\u0645<\/li>\n<li>\u0634\u0631\u0645\u0633\u0627\u0631\u0633\u0627\u0632\u06cc \u0648 \u062a\u062d\u0642\u06cc\u0631<\/li>\n<li>\u0637\u0631\u062f\u0634\u062f\u06af\u06cc<\/li>\n<\/ul>\n<p>\ud83d\udca1 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc \u0627\u06cc\u0646 \u062a\u0631\u0648\u0645\u0627\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u0634\u06a9\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0632\u0645\u0646\u060c \u0631\u0648\u0627\u0628\u0637 \u0646\u0627\u0633\u0627\u0644\u0645\u060c \u062a\u0631\u0633 \u0627\u0632 \u0631\u0647\u0627\u0634\u062f\u06af\u06cc \u06cc\u0627 \u06a9\u0645\u0627\u0644\u200c\u06af\u0631\u0627\u06cc\u06cc \u0627\u0641\u0631\u0627\u0637\u06cc \u0638\u0627\u0647\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<hr \/>\n<h1><strong>\u062a\u0641\u0627\u0648\u062a \u062a\u0631\u0648\u0645\u0627 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633<\/strong> \u26a1<\/h1>\n<ul>\n<li>\u0627\u0633\u062a\u0631\u0633 \u0628\u062e\u0634\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a \u0648 \u0628\u0627 \u0631\u0641\u0639 \u0639\u0627\u0645\u0644 \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u0627\u060c \u062a\u0639\u0627\u062f\u0644 \u0628\u0627\u0632\u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/li>\n<li>\u062a\u0631\u0648\u0645\u0627 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0630\u0647\u0646 \u0648 \u0628\u062f\u0646 \u062d\u062a\u06cc \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0627\u0645\u0646\u060c \u0627\u062d\u0633\u0627\u0633 \u062e\u0637\u0631 \u06a9\u0646\u0646\u062f.<\/li>\n<li>\u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627 \u062f\u0631 \u062a\u0631\u0648\u0645\u0627 \u0628\u0627 \u0632\u0645\u0627\u0646 \u062d\u0627\u0644 \u0647\u0645\u062e\u0648\u0627\u0646\u06cc \u0646\u062f\u0627\u0631\u0646\u062f \u0648 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0645\u062f\u0627\u062e\u0644\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u062a\u062e\u0635\u0635\u06cc \u0627\u0633\u062a.<\/li>\n<\/ul>\n<hr \/>\n<h1><strong>\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u0648\u0645\u0627<\/strong> \ud83d\udcaa<\/h1>\n<p>\ud83d\udd39 <strong>\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0648 \u0627\u062b\u0631\u0628\u062e\u0634:<\/strong><\/p>\n<ul>\n<li>EMDR (\u062f\u0631\u0645\u0627\u0646 \u067e\u0631\u062f\u0627\u0632\u0634 \u0645\u062c\u062f\u062f \u0686\u0634\u0645)<\/li>\n<li>\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc-\u0631\u0641\u062a\u0627\u0631\u06cc \u0645\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062a\u0631\u0648\u0645\u0627<\/li>\n<li>\u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u200c\u0645\u062d\u0648\u0631<\/li>\n<li>\u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u062f\u0644\u0628\u0633\u062a\u06af\u06cc<\/li>\n<\/ul>\n<p>\ud83d\udcda <strong>\u06a9\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0631\u062c\u0639:<\/strong><\/p>\n<ul>\n<li><em>The Body Keeps the Score<\/em> \u0627\u062b\u0631 \u0628\u0633\u0644 \u0648\u0646 \u062f\u0631 \u06a9\u0648\u0644\u06a9<\/li>\n<li><em>Trauma and Recovery<\/em> \u0646\u0648\u0634\u062a\u0647 \u062c\u0648\u062f\u06cc\u062a \u0647\u0631\u0645\u0646<\/li>\n<\/ul>\n<p>\ud83d\udca1 \u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u0648\u0645\u0627 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0628\u0627\u0632\u06af\u0634\u062a \u0645\u062f\u0627\u0648\u0645 \u0628\u0647 \u06af\u0630\u0634\u062a\u0647 \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u0627\u06cc\u062c\u0627\u062f \u062f\u0631\u06a9\u060c \u062b\u0628\u0627\u062a \u0648 \u0627\u062d\u0633\u0627\u0633 \u0627\u0645\u0646\u06cc\u062a \u062f\u0631 \u0632\u0645\u0627\u0646 \u062d\u0627\u0644 \u0627\u0633\u062a.<\/p>\n<hr \/>\n<h1><strong>\u0627\u0647\u0645\u06cc\u062a \u0634\u0646\u0627\u062e\u062a \u062a\u0631\u0648\u0645\u0627<\/strong> \ud83c\udf31<\/h1>\n<p>\u2728 \u0634\u0646\u0627\u062e\u062a \u062a\u0631\u0648\u0645\u0627 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u067e\u0630\u06cc\u0631\u0641\u062a\u0646 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0632\u062e\u0645\u200c\u0647\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0627 \u0646\u0628\u0648\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0627\u0645\u0627 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646\u200c\u0647\u0627 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a \u0645\u0627\u0633\u062a.<br \/>\n\u2728 \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u062a\u0631\u0648\u0645\u0627 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u062a\u0631\u0645\u06cc\u0645\u060c \u0631\u0634\u062f \u0648 \u0631\u0648\u0627\u0628\u0637 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0628\u0627 \u062e\u0648\u062f \u0648 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0627\u0633\u062a.<br \/>\n\u2728 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0641\u0636\u0627\u06cc\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u0648 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0647\u06cc\u062c\u0627\u0646\u06cc \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\ud83c\udfe5 \u062f\u0631 \u0645\u062f\u0627\u06cc\u0646\u0641\u06cc\u0646\u06cc\u062a\u060c \u062f\u0631\u0645\u0627\u0646\u06af\u0631\u0627\u0646\u06cc \u0645\u062a\u062e\u0635\u0635 \u062f\u0631 \u062d\u0648\u0632\u0647 \u062a\u0631\u0648\u0645\u0627 \u0622\u0645\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u062a\u0627 \u0645\u0633\u06cc\u0631 \u062f\u0631\u0645\u0627\u0646 \u0631\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f\u06cc \u0647\u0631 \u0645\u0631\u0627\u062c\u0639\u0647\u200c\u06a9\u0646\u0646\u062f\u0647 \u067e\u06cc\u0634 \u0628\u0628\u0631\u0646\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0631\u0648\u0645\u0627 \u0686\u06cc\u0633\u062a\u061f \u0634\u0646\u0627\u062e\u062a \u06a9\u0627\u0645\u0644 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc \ud83e\udde0 \ud83d\udccc \u062a\u0639\u0631\u06cc\u0641 \u062a\u0631\u0648\u0645\u0627 \u062f\u0631 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u062a\u0631\u0648\u0645\u0627 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0641\u0634\u0627\u0631<\/p>\n","protected":false},"author":1,"featured_media":15712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-15626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-decoration"],"_links":{"self":[{"href":"https:\/\/helenmind.com\/index.php?rest_route=\/wp\/v2\/posts\/15626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helenmind.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helenmind.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helenmind.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helenmind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15626"}],"version-history":[{"count":2,"href":"https:\/\/helenmind.com\/index.php?rest_route=\/wp\/v2\/posts\/15626\/revisions"}],"predecessor-version":[{"id":15715,"href":"https:\/\/helenmind.com\/index.php?rest_route=\/wp\/v2\/posts\/15626\/revisions\/15715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helenmind.com\/index.php?rest_route=\/wp\/v2\/media\/15712"}],"wp:attachment":[{"href":"https:\/\/helenmind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helenmind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helenmind.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}