{"id":15628,"date":"2026-02-27T17:19:15","date_gmt":"2026-02-27T13:49:15","guid":{"rendered":"https:\/\/helenmind.com\/?p=15628"},"modified":"2026-02-27T19:57:57","modified_gmt":"2026-02-27T16:27:57","slug":"%d8%a7%d8%ae%d8%aa%d9%84%d8%a7%d9%84%d8%a7%d8%aa-%d8%b4%d8%ae%d8%b5%db%8c%d8%aa","status":"publish","type":"post","link":"https:\/\/helenmind.com\/?p=15628","title":{"rendered":"\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0634\u062e\u0635\u06cc\u062a"},"content":{"rendered":"<p><strong>\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0634\u062e\u0635\u06cc\u062a: \u0634\u0646\u0627\u062e\u062a \u0648 \u0628\u0631\u0631\u0633\u06cc \u062c\u0627\u0645\u0639<\/strong><\/p>\n<p>\u0627\u062e\u062a\u0644\u0627\u0644 \u0634\u062e\u0635\u06cc\u062a\u060c \u06cc\u06a9 \u0627\u0644\u06af\u0648\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u063a\u06cc\u0631\u0645\u0646\u0637\u0628\u0642 \u0628\u0627 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u0641\u0631\u0647\u0646\u06af\u06cc \u062f\u0631 \u062a\u0641\u06a9\u0631\u060c \u0631\u0641\u062a\u0627\u0631 \u0648 \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0648\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u06cc\u0627 \u062c\u0648\u0627\u0646\u06cc \u0622\u063a\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0686\u0646\u062f\u0627\u0646\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0646\u0627\u0631\u0636\u0627\u06cc\u062a\u06cc \u062f\u0631\u0648\u0646\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0641\u0631\u062f \u0634\u0648\u062f. \u0648\u0642\u062a\u06cc \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0634\u062e\u0635\u06cc\u062a\u06cc \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u0646\u0627\u067e\u0630\u06cc\u0631 \u0648 \u0646\u0627\u0633\u0627\u0632\u06af\u0627\u0631 \u0628\u0627\u0634\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0639\u0627\u0637\u0641\u06cc \u06cc\u0627 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0634\u0648\u0646\u062f\u060c \u062a\u0634\u062e\u06cc\u0635 \u0627\u062e\u062a\u0644\u0627\u0644 \u0634\u062e\u0635\u06cc\u062a \u0645\u0637\u0631\u062d \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\ud83d\udd39 <strong>\u062a\u0642\u0633\u06cc\u0645\u200c\u0628\u0646\u062f\u06cc \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0634\u062e\u0635\u06cc\u062a (DSM-IV-TR)<\/strong><\/p>\n<ul>\n<li><strong>\u062f\u0633\u062a\u0647 A (Cluster A)<\/strong>: \u0634\u0627\u0645\u0644 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u067e\u0627\u0631\u0627\u0646\u0648\u0626\u06cc\u062f\u060c \u0627\u0633\u06a9\u06cc\u0632\u0648\u06cc\u06cc\u062f \u0648 \u0627\u0633\u06a9\u06cc\u0632\u0648\u062a\u0627\u06cc\u067e\u0627\u0644. \u0627\u0641\u0631\u0627\u062f \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0627\u063a\u0644\u0628 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0646\u0627\u0645\u062a\u0639\u0627\u0631\u0641 \u0648 \u063a\u0631\u06cc\u0628 \u062f\u0627\u0631\u0646\u062f.<\/li>\n<li><strong>\u062f\u0633\u062a\u0647 B (Cluster B)<\/strong>: \u0634\u0627\u0645\u0644 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0636\u062f\u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u0645\u0631\u0632\u06cc\u060c \u0646\u0645\u0627\u06cc\u0634\u06cc \u0648 \u062e\u0648\u062f\u0634\u06cc\u0641\u062a\u0647. \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0622\u0646\u0647\u0627 \u0647\u06cc\u062c\u0627\u0646\u06cc\u060c \u0646\u0645\u0627\u06cc\u0634\u06cc \u0648 \u0628\u06cc\u200c\u062b\u0628\u0627\u062a \u0627\u0633\u062a.<\/li>\n<li><strong>\u062f\u0633\u062a\u0647 C (Cluster C)<\/strong>: \u0634\u0627\u0645\u0644 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0645\u0631\u062f\u0645\u200c\u06af\u0631\u06cc\u0632\u060c \u0648\u0627\u0628\u0633\u062a\u0647 \u0648 \u0648\u0633\u0648\u0627\u0633\u06cc-\u0627\u062c\u0628\u0627\u0631\u06cc. \u0627\u0641\u0631\u0627\u062f \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u0636\u0637\u0631\u0628 \u0648 \u0645\u062d\u062a\u0627\u0637 \u0647\u0633\u062a\u0646\u062f.\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-15708\" src=\"https:\/\/helenmind.com\/wp-content\/uploads\/2026\/02\/\u0628\u0627\u0631\u06af\u06cc\u0631\u06cc-33.jpg\" alt=\"\" width=\"299\" height=\"168\" srcset=\"https:\/\/helenmind.com\/wp-content\/uploads\/2026\/02\/\u0628\u0627\u0631\u06af\u06cc\u0631\u06cc-33.jpg 299w, https:\/\/helenmind.com\/wp-content\/uploads\/2026\/02\/\u0628\u0627\u0631\u06af\u06cc\u0631\u06cc-33-150x84.jpg 150w\" sizes=\"(max-width: 299px) 100vw, 299px\" \/><\/li>\n<\/ul>\n<hr \/>\n<p><strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u0634\u062e\u0635\u06cc\u062a \u0627\u0633\u06a9\u06cc\u0632\u0648\u0626\u06cc\u062f: \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627 \u0648 \u0631\u0641\u062a\u0627\u0631\u0647\u0627<\/strong><\/p>\n<p>\ud83d\udd39 <strong>\u0627\u0644\u06af\u0648\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u0639\u0627\u0637\u0641\u06cc<\/strong><\/p>\n<ol>\n<li>\u0632\u0646\u062f\u06af\u06cc \u062f\u0631 \u0627\u0646\u0632\u0648\u0627 \u0648 \u062f\u0648\u0631\u06cc \u0627\u0632 \u062a\u0639\u0627\u0645\u0644\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc.<\/li>\n<li>\u062f\u0631\u0648\u0646\u200c\u06af\u0631\u0627\u06cc\u06cc \u0648 \u06a9\u0646\u062f\u06cc \u062f\u0631 \u0627\u0628\u0631\u0627\u0632 \u0627\u062d\u0633\u0627\u0633\u0627\u062a.<\/li>\n<li>\u0633\u0631\u062f\u06cc \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0639\u0627\u0637\u0641\u06cc \u06a9\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0622\u0646 \u0631\u0627 \u063a\u06cc\u0631\u0645\u0639\u0645\u0648\u0644 \u0645\u06cc\u200c\u0628\u06cc\u0646\u0646\u062f.<\/li>\n<li>\u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f\u06cc \u0628\u0647 \u0645\u0634\u0627\u063a\u0644 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u0646\u0641\u0631\u0627\u062f\u06cc\u060c \u062a\u0631\u062c\u06cc\u062d \u06a9\u0627\u0631 \u0634\u0628\u0627\u0646\u0647 \u0628\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646.<\/li>\n<\/ol>\n<p>\ud83d\udd39 <strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0648 \u0634\u0646\u0627\u062e\u062a\u06cc<\/strong><\/p>\n<ul>\n<li>\u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u062a\u0645\u0627\u0633 \u0686\u0634\u0645\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645.<\/li>\n<li>\u067e\u0627\u0633\u062e\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0648 \u0645\u062d\u062f\u0648\u062f \u0628\u0647 \u0633\u0648\u0627\u0644\u0627\u062a\u060c \u0639\u062f\u0645 \u067e\u06cc\u0634\u062f\u0633\u062a\u06cc \u062f\u0631 \u0635\u062d\u0628\u062a.<\/li>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0635\u0646\u0627\u06cc\u0639 \u0627\u062f\u0628\u06cc \u0648 \u0627\u0633\u062a\u0639\u0627\u0631\u0647\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0645\u0639\u0645\u0648\u0644.<\/li>\n<li>\u06af\u0631\u0627\u06cc\u0634 \u0628\u0647 \u0645\u0641\u0627\u0647\u06cc\u0645 \u0645\u0627\u0648\u0631\u0627\u06cc\u06cc \u0648 \u0627\u0634\u06cc\u0627\u06cc \u0628\u06cc\u200c\u062c\u0627\u0646.<\/li>\n<li>\u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062d\u0641\u0638 \u062d\u0627\u0641\u0638\u0647 \u0648 \u062a\u062d\u0644\u06cc\u0644 \u0627\u0646\u062a\u0632\u0627\u0639\u06cc \u0645\u0648\u0636\u0648\u0639\u0627\u062a.\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15705\" src=\"https:\/\/helenmind.com\/wp-content\/uploads\/2026\/02\/images-5.jpg\" alt=\"\" width=\"290\" height=\"174\" srcset=\"https:\/\/helenmind.com\/wp-content\/uploads\/2026\/02\/images-5.jpg 290w, https:\/\/helenmind.com\/wp-content\/uploads\/2026\/02\/images-5-150x90.jpg 150w\" sizes=\"(max-width: 290px) 100vw, 290px\" \/><\/li>\n<\/ul>\n<p>\ud83d\udd39 <strong>\u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0648 \u0631\u0648\u0627\u0628\u0637<\/strong><\/p>\n<ul>\n<li>\u0639\u062f\u0645 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u067e\u06cc\u0648\u0646\u062f\u0647\u0627\u06cc \u0639\u0627\u0637\u0641\u06cc \u0648 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc.<\/li>\n<li>\u0632\u0646\u062f\u06af\u06cc \u062c\u0646\u0633\u06cc \u0645\u062d\u062f\u0648\u062f \u06cc\u0627 \u062e\u06cc\u0627\u0644\u06cc \u0648 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u0631\u0648\u0627\u0628\u0637 \u062c\u0646\u0633\u06cc \u0648\u0627\u0642\u0639\u06cc.<\/li>\n<li>\u0645\u0631\u062f\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632\u062f\u0648\u0627\u062c \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0632\u0646\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u0641\u0639\u0644\u0627\u0646\u0647 \u062a\u0646 \u0628\u0647 \u0627\u0632\u062f\u0648\u0627\u062c \u062f\u0647\u0646\u062f.<\/li>\n<li>\u0639\u062f\u0645 \u0627\u0628\u0631\u0627\u0632 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062e\u0634\u0645 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u0646\u0641\u06cc.<\/li>\n<\/ul>\n<p>\ud83d\udd39 <strong>\u0639\u0644\u0627\u0642\u0647\u200c\u0647\u0627 \u0648 \u0633\u0631\u0645\u0627\u06cc\u0647\u200c\u06af\u0630\u0627\u0631\u06cc \u0639\u0627\u0637\u0641\u06cc<\/strong><\/p>\n<ul>\n<li>\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062d\u0648\u0632\u0647\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0627\u0646\u0633\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u06cc\u0627\u0636\u06cc\u0627\u062a\u060c \u0646\u062c\u0648\u0645 \u0648 \u0639\u0644\u0648\u0645.<\/li>\n<li>\u062f\u0644\u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0648 \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f\u06cc \u0628\u0647 \u0645\u062f\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\u060c \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0648 \u0641\u0644\u0633\u0641\u06cc.<\/li>\n<li>\u0634\u0631\u06a9\u062a \u062f\u0631 \u0637\u0631\u062d\u200c\u0647\u0627 \u0648 \u067e\u0631\u0648\u0698\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0645\u0634\u0627\u0631\u06a9\u062a \u0645\u0633\u062a\u0642\u06cc\u0645 \u0641\u0631\u062f \u0646\u06cc\u0633\u062a.\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15707\" src=\"https:\/\/helenmind.com\/wp-content\/uploads\/2026\/02\/\u0628\u0627\u0631\u06af\u06cc\u0631\u06cc-32.jpg\" alt=\"\" width=\"268\" height=\"188\" srcset=\"https:\/\/helenmind.com\/wp-content\/uploads\/2026\/02\/\u0628\u0627\u0631\u06af\u06cc\u0631\u06cc-32.jpg 268w, https:\/\/helenmind.com\/wp-content\/uploads\/2026\/02\/\u0628\u0627\u0631\u06af\u06cc\u0631\u06cc-32-150x105.jpg 150w\" sizes=\"(max-width: 268px) 100vw, 268px\" \/><\/li>\n<\/ul>\n<p>\ud83d\udd39 <strong>\u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0648 \u0648\u0627\u06a9\u0646\u0634 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062d\u0631\u0627\u0646\u06cc<\/strong><\/p>\n<ul>\n<li>\u062d\u0641\u0638 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0648\u0627\u0642\u0639\u06cc\u062a.<\/li>\n<li>\u063a\u0631\u0642 \u0634\u062f\u0646 \u062f\u0631 \u062e\u06cc\u0627\u0644\u0627\u062a \u0648 \u0631\u0648\u06cc\u0627\u0647\u0627 \u062f\u0631 \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u062a\u0647\u062f\u06cc\u062f.<\/li>\n<li>\u067e\u0627\u0633\u062e \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u062f\u0634\u0648\u0627\u0631 \u06cc\u0627 \u0628\u0627 \u062e\u06cc\u0627\u0644\u200c\u067e\u0631\u062f\u0627\u0632\u06cc \u0648 \u06cc\u0627 \u0628\u0627 \u062a\u0633\u0644\u06cc\u0645 \u0648 \u067e\u0630\u06cc\u0631\u0634.<\/li>\n<li>\u06af\u0627\u0647\u06cc \u062e\u0644\u0627\u0642 \u0648 \u0645\u0628\u062a\u06a9\u0631\u060c \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u067e\u0631\u0648\u0631\u0634 \u0627\u06cc\u062f\u0647\u200c\u0647\u0627 \u0648 \u0627\u0631\u0627\u0626\u0647 \u0622\u0646\u0647\u0627 \u0628\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646.\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15706\" src=\"https:\/\/helenmind.com\/wp-content\/uploads\/2026\/02\/\u0628\u0627\u0631\u06af\u06cc\u0631\u06cc-31.jpg\" alt=\"\" width=\"259\" height=\"195\" srcset=\"https:\/\/helenmind.com\/wp-content\/uploads\/2026\/02\/\u0628\u0627\u0631\u06af\u06cc\u0631\u06cc-31.jpg 259w, https:\/\/helenmind.com\/wp-content\/uploads\/2026\/02\/\u0628\u0627\u0631\u06af\u06cc\u0631\u06cc-31-150x113.jpg 150w\" sizes=\"(max-width: 259px) 100vw, 259px\" \/><\/li>\n<\/ul>\n<hr \/>\n<p>\u0627\u06cc\u0646 \u0645\u062a\u0646 \u06af\u0633\u062a\u0631\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0648 \u0628\u0647\u06cc\u0646\u0647 \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0633\u0627\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0627\u0633\u062a \u0648 \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0627\u0635\u0648\u0644 \u0633\u0626\u0648 \u0648 UX\u060c \u062e\u0648\u0627\u0646\u0627\u06cc\u06cc \u0648 \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0628\u0647\u06cc\u0646\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0634\u062e\u0635\u06cc\u062a: \u0634\u0646\u0627\u062e\u062a \u0648 \u0628\u0631\u0631\u0633\u06cc \u062c\u0627\u0645\u0639 \u0627\u062e\u062a\u0644\u0627\u0644 \u0634\u062e\u0635\u06cc\u062a\u060c \u06cc\u06a9 \u0627\u0644\u06af\u0648\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u063a\u06cc\u0631\u0645\u0646\u0637\u0628\u0642 \u0628\u0627 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u0641\u0631\u0647\u0646\u06af\u06cc \u062f\u0631 \u062a\u0641\u06a9\u0631\u060c \u0631\u0641\u062a\u0627\u0631 \u0648<\/p>\n","protected":false},"author":1,"featured_media":15709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-15628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-decoration"],"_links":{"self":[{"href":"https:\/\/helenmind.com\/index.php?rest_route=\/wp\/v2\/posts\/15628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helenmind.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helenmind.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helenmind.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helenmind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15628"}],"version-history":[{"count":3,"href":"https:\/\/helenmind.com\/index.php?rest_route=\/wp\/v2\/posts\/15628\/revisions"}],"predecessor-version":[{"id":15711,"href":"https:\/\/helenmind.com\/index.php?rest_route=\/wp\/v2\/posts\/15628\/revisions\/15711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helenmind.com\/index.php?rest_route=\/wp\/v2\/media\/15709"}],"wp:attachment":[{"href":"https:\/\/helenmind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helenmind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helenmind.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}